Over 75% of adults in the U.S. report stress in their daily lives (https://clinicaltrials.gov/ct2/show/NCT05217602). Mindfulness is shown to help develop your tolerance to handling stress and make it easier for you to manage. Mindfulness can also help you reach a deeper, prolonged state of focus, among other benefits such as improving your emotional balance and removing limits to your creativity and imagination.
However, it is difficult to make mindfulness a habit, with studies showing that only 8% of people can make it a habit for longer than a year.
Mindland makes it easy for you to develop mindfulness as a habit. We dream of a future where people all over the world track their meditative state and carry out evidence-based mindfulness.
Mindland uses your smartphone and other compatible devices to measure your state of mindfulness while meditating. Wearable devices include fitness trackers that measure heart rates (i.e. Apple Watch & Fitbit), and BCIs (Brain-Computer Interface) that measure brain waves.
Note: Mindland is currently under Pre-Alpha Phase, so contents in the Litepaper could be changed in the future.
Last modified 2mo ago
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